वजन कम करने के 10 सबसे आसान तरीके !

1 भरपूर पानी पिएं

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2 चीनी से बनाएं दूरी

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3 प्रोटीन का सेवन बढ़ाएं

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4 वॉक करना शुरु करें

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5 खाने में फाइबर का मात्रा बढ़ाएं

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6 मसालेदार खाने पर रखें लगाम

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8 खाना स्किप न करें

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9 खाने का समय सुनिश्चित करें

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10 चीट मील के बाद दो तीन दिनों तक हल्का खाना खाएं

[{"selector":"#anim-3a01ebc0-054e-4d8f-bf4e-cb128be8689c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1bde24fa-be0a-415b-8c90-e5dfafcd8127","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more