बिना दवा कोलेस्ट्रॉल कम करने के 10 आसान तरीके !

भोजन में अधिक फल, सब्जियाँ, साबुत अनाज और कम वसा वाले प्रोटीन को शामिल करें !

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नियमित रूप से व्यायाम करें

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अपने शरीर के वजन पर नियंत्रण रखें !

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ट्रांस फैट को दूर करें ट्रांस फैट से एलडीएल कोलेस्ट्रॉल को बढ़ा सकता है

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अपने भोजन में ओमेगा-3 फैटी एसिड शामिल करें !

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सैचुरेटेड फैट को कहें ना !

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धूम्रपान हो कहें ना, धूम्रपान न केवल फेफड़ों को नुकसान पहुंचाता है, बल्कि कोलेस्ट्रॉल के स्तर को भी बढ़ाता है !

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तनाव को करें कम, अपने तनाव को कम न करने से कोलेस्ट्रॉल के स्तर में वृद्धि हो सकती है !

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खाली पेट नींबू अदरक की चाय पीने से कोलेस्ट्रॉल का स्तर कम करने में मददगार होता है !

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